Weight loss generally occurs in two stages an early, rapid weight loss stage followed by a slower, longer period of weight loss

Stage 1 – Rapid weight loss
The first stage of weight loss is when you tend to lose the most weight and notice changes in your appearance and how your clothes fit. It usually happens within the first 4–6 weeks

Most of the weight loss in this stage comes from carb stores, protein, and water and to a lesser extent, body fat.
Weight loss tends to occur more rapidly in people who follow a low carb or keto diet than those who follow a low fat diet, as they deplete their body’s carb stores faster, along with water. However, in the long term, the research remains mixed as to whether a low carb or keto diet offers an advantage for overall weight loss over a low-fat diet, it really is person specific and what’s right for that individual.

Factors other than diet, including your age, sex, starting weight, and physical activity level, can also influence your rate of weight loss.
At the same time, you’re likely to lose weight quicker if you have a higher starting weight and exercise more frequently.

Stage 2 — Slow weight loss
Weight loss in the second stage occurs at a much slower rate, but it primarily comes from body fat, generally after 6 weeks and beyond
At times, you may experience a weight loss plateau during which you experience little to no weight loss.

Weight loss plateaus can occur due to metabolic adaptations that decrease your metabolism and the number of calories you burn while exercising However, weight loss plateaus more commonly occur because many diets are overly restrictive and hard to follow, causing people to deviate from them ,As such, it’s important to follow a dietary pattern that fits your lifestyle and preferences so that you can stick with it long term.

In either case, you’ll likely need to adjust your diet and lifestyle over time to reach your goal.

The main thing to remember is that sustainable weight loss takes time and consistency. The best way to stay consistent is to set yourself a goal,

Ensure your weight loss goal is…

Specific: Be clear about your intention by putting some numbers and details into your goal. Wright them down on paper and put them where you can see them daily…

Measurable: How will you keep track of your progress? – by checking in with me each week..

Attainable: Do you have the time, resources, and motivation to reach your goal? – Only you can decide this….

Realistic: It’s OK to set an ambitious goal if it’s possible and within reach. – Remember its not an over night process.

Time-bound: Set a deadline for your goal. Break it up into shorter-term milestones to stay on track for the long haul. – Aim for 1-2 lbs a week.