Abs: Looking for a class just for abs? Well, this class is for you! Our instructor will take you through exercises that focus on strengthening and toning your stomach muscles to get you the results that you want.

Beginner Yoga: Taught by Donna, this class is the perfect way for beginner yogis to start their afternoon! A simple and easy to learn yoga routine that’ll introduce you into the amazing world of yoga.

Body Balance: Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises a scientifically developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 

Body Burn: Body Burn is a 45-minute-high intensity class using hand weights and kettlebells. Working on the entire body, Body Burn will take you through a combination of weighted and cardio movements to increase heart rate and build lean muscle. Come feel the Body Burn. Push your body to the max! 

Body Conditioning: Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility. 

Core: Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Core Yoga: Core Yoga takes you through poses to develop your abdominals, obliques, hip flexor and back strength. This class is great for those who enjoy yoga, but a class that targets the core specifically!

Core & LBT: You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too. 

Glow Aerobics: It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out. 

Legs, Bums & Thighs: Legs, bums and thighs is a complete lower body workout to tone up those problem areas. This class will focus on toning your legs, arms, stomach and bum. 

LES MILLS+ BODYCOMBAT™: LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. 

MenoFit Lite: Introducing MenoFit Lite, the low intensity exercise class perfect for those going through menopause that are dealing with joint or mobility issues. MenoFit Lite offers all the benefits of our regular MenoFit classes in a gentler, supportive environment. As you navigate menopause, it’s important to maintain an active lifestyle, but not everyone is able to participate in high-impact exercise. That’s why we have MenoFit Lite. With its low-intensity approach, this class offers a range of benefits, including: Improved flexibility and mobility: Gentle exercise can help reduce stiffness and improve your range of motion. Better balance and stability: By engaging in low-impact activities, you’ll build strength and improve your overall balance and stability. Reduced stress and anxiety: Exercise is a great way to reduce stress and improve your mental health. MenoFit Lite is designed to be inclusive and welcoming to all, regardless of your fitness level or experience. Join us and discover the benefits of gentle exercise today! 

MenoFit: These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain. 

Morning Yoga: Energize yourself with this wonderful sequence of movements. This is a great way to start the day! 

Pilates: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 

PiYo: PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat. 

Power Yoga: Our Power yoga class is typically focused on increasing heart rate and burning calories through a full-body workout, with a focus on strength, flexibility and breathing to boost physical and mental wellbeing. 

Pure Stretch: Pure stretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 

Stretch: Finish the weekend relaxed with a full body class that will target every muscle group while maintaining proper posture and technique, combined with floor work and a complete body stretch.  

WalkFit: A low, no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness. 

Yoga: Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 

Zumba: Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.