MenoFit Strength is the perfect workout class for those going through the menopause. This light weight circuit-based class will introduce you to the benefits of strength training, helping you build a stronger and healthier body. As you navigate menopause, it’s important to maintain an active lifestyle, and weight training can be a fantastic way to do just that. By incorporating weights and resistance into your routine, you’ll experience numerous benefits, including: Improved bone density: Weight training can help prevent the loss of bone density that often occurs during menopause. Increased muscle mass: Building lean muscle can boost your metabolism and help you maintain a healthy weight. Improved mood: Exercise is a great way to reduce stress and improve your mental health. MenoFit Strength is designed to be inclusive and welcoming to all, no matter your fitness level or experience with weight training. Join us and discover the benefits of strength training today!